To Moms: From Kid President

I got this link from one of our FB&FM contributors, Alysa. This is something I could hear everyday!

An Open Letter to Moms from Kid President. 

The kid in this video is just TOO cute. I hope you enjoyed it as much as I did :). 

School Lunch - Made Easy

It's October and school is in full swing.  Getting bored of making school lunches yet?  My friend Ashlee submitted this awesome link about making school lunches more fun and more convenient:

lunch box cheat sheet

I love it!  Even though I don't have school-aged kids yet, I still use this cheat sheet from time to time.  I included the list here...

lunch box cheat sheet

Tips

• Place a frozen juice box in your kids’ lunchbox. – it’ll keep the food chilled and will be thawed by lunchtime.
• Go for variety. Make sandwiches using whole grain tortillas, bagels or pitas.
• Pack antibacterial wet wipes so your kids can clean their hands before and after eating.
• Add grated veggies to sandwiches and wraps for crunch – your kids won’t notice they’re eating something that’s good for them!
• Use small resealable bags to pack dressings. Kids can open one corner and simply squeeze onto salad, then discard.
• Get dipping! Pack salsa, hummus, yogurt or salad dressing for your little ones to dunk their sandwich, veggies or fruit into.
• Make bite-sized and mini versions of regular foods like sandwiches. They work well for small appetites and are more likely to be eaten.
• Add a quick note to say good luck on a test or “I love you” – it will brighten your child’s day.

This is a great list.  Looking back, now I know why mom my mom used to put a frozen juice box and ranch dressing in my lunch.  I loved how my drink turned into a slushy, and dipping my carrots in ranch dressing made me feel pretty cool.

Did you know that kids LIKE hummus?  It's so healthy!  I can get my toddler to eat so many vegetables as longs as I have hummus around (and if we run out of veggies, we eat the hummus with a spoon).  My favorite hummus recipe is this:


Easy Blender Hummus

1 can garbanzo beans (save liquid)

1 clove garlic

2 tsp cumin

1-2 Tbs peanut butter

splash of lemon juice (optional)

Put all ingredients in a blender and turn it on low.  While blending, slowly add saved liquid into the blender until you reach the desired consistency (I use about 2/3 of the liquid).  Serve with bell peppers, carrots, cucumbers, pita chips, cauliflower etc.  


Speaking from personal experience, I love the convenience of disposable resealable bags.  For $2, you can get 100 tidy sandwich bags that can be used for so many things!  I like to put partially used food items (like onions, bananas, avocados etc) in the bags and stick them in the fridge.  Then I re-use the bag if it's still good later.  I'm all about cheap convenience.

Another tip I recently started using (and I'm probably the last mom in the world to try this one) is frozen Go-Gurt.  It turns into a delicious push-up popsicle!  Yeah, it's not the most healthy snack, but it's a perfect treat for a toddler who doesn't know the difference between ice cream and frozen yogurt :)

Be sure to browse the rest of the kraft.com website!  There are lots of ideas about healthy and easy lunch ideas.  Another little gem is this page:

cooking skills by age

Some days you just want your kids out of the kitchen.  But other times it can be enriching to let your kids "help out" a little bit.  And I bet that your kids will remember those special moments when you let them have the extra freedom, even if it means a bit more work for you.  In fact, here is a list of easy recipes your kids will enjoy making and eating:

kids can cook

One last tip.  We recently had to clear out one of our cabinets for a new dishwasher.  Well, the dishwasher didn't happen as punctually as we thought it would, so the empty cabinet naturally became a secret hideout for my 2-year-old.  And it's hilarious.  And it's convenient.  So when I need some space, I can send her to the secret hideout with a little snack and her favorite toy.  Works almost every time.  It has been so fun that I'm almost sad to install the dishwasher.  (Almost.  After all, it's a DISHWASHER.)  I think I'll just empty out a different cabinet so we don't lose the secret hideout when the dishwasher comes in next week :)

What are your favorite lunch time tricks?

Alysa's 5 Musical Tips

My friend Alysa is pretty darn cool.  She is the mother of 2 sweet boys.  She's well read and blogs about her favorite books at everead.blogspot.com.  She hosts an interactive music class for kids every week called Kindermusik (and the kids love it!)  And she's the kind of person you love to hang out with on girl's night because brings out your silly side while holding a real conversation.  One of my favorite moments with Alysa was when we were in a playroom together watching our kids go crazy.  When her younger son started fussing, she took him on an elaborate and exciting tour of the tiny room (a 10'x10' square).  I was intrigued by it!  She was making everything up on the fly (her description of the slide was an old mansion built in the 1920's for wealthy cowboys... or something like that) and I loved how she took something so ordinary and made it exciting everyone, herself included.  I could definitely use some help making ordinary days a bit more exciting.  

I was trilled when I read her tips on making music a part of everyday family life.  Speaking from personal experience with music, I would LOVE it if my children learned to appreciate music from the hearth at a young age.  Hope you enjoy it as much as I did!  

Five Tips for Using Music to Make Life Easier

Hello, all! Emily asked me to post about how to get your little kids involved in music. Of course the first thing I thought of was that they could take a music class from me, but that is hardly practical advice for everyone who will see this. So, no matter where you live, here are my five tips (with bonus Pro tip and music recommendations)!

1. Signal Songs

In our house, we pray as a family at least four times a day. When we had only one child, we could just snatch him up and help him still his hands for the prayer. With two mobile now, we've resorted to a song for our signal. 

When you use a song as a signal, it gives your kids time to do what you're asking of them.  Instead of repeating, "Come to the table. Sit down. Fold your arms," we sing our song and it means all of those things. We don't have to repeat ourselves because we're saying all of that the whole time we sing. For the first few weeks, Jacob would invite someone to say the prayer immediately after our song ended, regardless of where the kids were. This showed them we were serious and the prayer was going to happen right after the song. Now, they're almost always ready by the time the song is done.

Another signal song I use (though not as frequently) is a folk song "Come, Follow" that I learned by teaching Kindermusik. It gets us out the door or all walking on our way somewhere. At a family reunion a few years ago I learned a signal song my great-grandmother had used for getting up in the morning. You could have a signal song for climbing into bed, buckling your seat belt, clearing your plate, or whatever you need. The possibilities are endless.

2. Extender Songs

There are times when my toddler has asked for a drink of water and as I stand to go get the cup, find the lid, make sure the water's not boiling out of the faucet and so forth, he is repeating at an increasing speed and pitch, "Drinkwater! DRINKwater!" It can be annoying, to say the least. 

This is when I sing The Patience Song. Jacob brought this song to our parenting from his own childhood experience. It tells my son "even though I'm turning my back, I still remember when you asked me to do. I'm going right now to do it. When I'm done singing, you will have your drink." I don't have to keep up a constant stream of chatter, or hear "drinkwater" incessantly. 

I also sing a song while changing diapers. When you're halfway through and you just need a few more seconds to finish up, it can be tempting to take a harsh tone. But everyone is so much happier when the shocking thing you do to make the baby look is not yelling but singing. We made up a diaper song with our older son and it has been great fun. It always starts the same way, but on the last line we just say whatever comes to mind. This makes it easy to make it just one second longer if need be. 

Pro tip: When you use a song as an extender, time your beginning so that when the song ends unpleasantness also ends. If your song is done and they are still waiting, the song will lose its power.  

3. Scaffolding with music

When kids are just learning all the noises they can make, sometimes they pick the most annoying ones to repeat. Over and over and over. Yes, a fire truck says wee-oh-wee-oh-wee-oh but it usually drives away as it does. Not the case for a toddler who wants to play in the same room as mom. I've found to say, "change that" is better than saying "stop that."

I like to find the musical principles in what the child is doing (such as high or low voice, loud or soft voice, steady beat and repetition) then ask him to change just slightly. "Ooh, fire trucks also honk now and then! Try that! Wee-oh-wee-oh baah baah!" or "You're making your voice is so high! Now can you say the same thing with your voice down lowwww?" It changes things just enough that my brain isn't about to explode anymore and it has the added bonus of teaching kids more about music. 

Teaching kids in this way -- stepping in briefly to suggest a small modification -- is called scaffolding and it is fantastic. 

4. Improving literacy with music 

I don't know about you, but I make up songs all the time. Especially when I'm tired. My brain just switches into song-mode. I've been known to sing entire conversations. It's like my brain is kaput and in order to do anything it has to have music to help it along. You've probably already heard that music is great for our brains.

Songs stand out and help us remember things. Try making up a song to teach your little one a new word, or to answer your child when he asks a question that he has asked before. 

Songs help us divide words into chunks. Typical songs have one note per syllable, and the ability to divide words into syllables is an indicator of reading readiness. Rhyming (common in song) is also helpful when learning to read and write. 

5. Mood enhancement through music 

Often, Jacob will come home from work and turn on music. It is like magic: we will all get a second wind and have energy to make dinner and clean up. (And why didn't I think of this earlier? I will say to myself.)  At night, we calm down with music, singing songs to the boys once they're tucked in -- and we've had to cap it at three otherwise we're in there all night. These nighttime songs are almost signal songs, since they tell the boys to settle in for the night, but they change nightly.

When my son started preschool, we carpooled with an adorable little boy. About halfway through our first ride he asked me to turn on some "kids' music." I love listening to music while I drive; and in our car the driver gets to choose the music. "This is kid music," I said. In my opinion, any wholesome music is kids music, and there is no bad language or thematically inappropriate content in any music I listen to. Ergo, my kids listen to what I like. I'm sure as they grow they'll introduce me to new things, but for now, we listen to the music mom and dad love. I don't buy low-quality, oversimplified, annoying "kids' music" that I don't want to listen to. 

That said, here are three albums marketed as kids albums that Jacob and I love: 

• Laura Viers' Tumblebee, 
• Medeski Martin & Wood's Let's Go Everywhere, 
• The Barenaked Ladies' Snacktime. 

What do you think? Is there a tip you would add to this list? Which of these are you most likely to try? And seriously, if you're looking for a music class for a babe age 0-5, email me at alysastewart@gmail.com