I love it! Even though I don't have school-aged kids yet, I still use this cheat sheet from time to time. I included the list here...
lunch box cheat sheet
Tips
- Place a frozen juice box in your kids’ lunchbox. – it’ll keep the food chilled and will be thawed by lunchtime.
- Go for variety. Make sandwiches using whole grain tortillas, bagels or pitas.
- Pack antibacterial wet wipes so your kids can clean their hands before and after eating.
- Add grated veggies to sandwiches and wraps for crunch – your kids won’t notice they’re eating something that’s good for them!
- Use small resealable bags to pack dressings. Kids can open one corner and simply squeeze onto salad, then discard.
- Get dipping! Pack salsa, hummus, yogurt or salad dressing for your little ones to dunk their sandwich, veggies or fruit into.
- Make bite-sized and mini versions of regular foods like sandwiches. They work well for small appetites and are more likely to be eaten.
- Add a quick note to say good luck on a test or “I love you” – it will brighten your child’s day.
This is a great list. Looking back, now I know why mom my mom used to put a frozen juice box and ranch dressing in my lunch. I loved how my drink turned into a slushy, and dipping my carrots in ranch dressing made me feel pretty cool.
Did you know that kids LIKE hummus? It's so healthy! I can get my toddler to eat so many vegetables as longs as I have hummus around (and if we run out of veggies, we eat the hummus with a spoon). My favorite hummus recipe is this:
Easy Blender Hummus
1 can garbanzo beans (save liquid)
1 clove garlic
2 tsp cumin
1-2 Tbs peanut butter
splash of lemon juice (optional)
Speaking from personal experience, I love the convenience of disposable resealable bags. For $2, you can get 100 tidy sandwich bags that can be used for so many things! I like to put partially used food items (like onions, bananas, avocados etc) in the bags and stick them in the fridge. Then I re-use the bag if it's still good later. I'm all about cheap convenience.
Another tip I recently started using (and I'm probably the last mom in the world to try this one) is frozen Go-Gurt. It turns into a delicious push-up popsicle! Yeah, it's not the most healthy snack, but it's a perfect treat for a toddler who doesn't know the difference between ice cream and frozen yogurt :)
Be sure to browse the rest of the kraft.com website! There are lots of ideas about healthy and easy lunch ideas. Another little gem is this page:
Some days you just want your kids out of the kitchen. But other times it can be enriching to let your kids "help out" a little bit. And I bet that your kids will remember those special moments when you let them have the extra freedom, even if it means a bit more work for you. In fact, here is a list of easy recipes your kids will enjoy making and eating:
One last tip. We recently had to clear out one of our cabinets for a new dishwasher. Well, the dishwasher didn't happen as punctually as we thought it would, so the empty cabinet naturally became a secret hideout for my 2-year-old. And it's hilarious. And it's convenient. So when I need some space, I can send her to the secret hideout with a little snack and her favorite toy. Works almost every time. It has been so fun that I'm almost sad to install the dishwasher. (Almost. After all, it's a DISHWASHER.) I think I'll just empty out a different cabinet so we don't lose the secret hideout when the dishwasher comes in next week :)
What are your favorite lunch time tricks?
You aren't the last mom in the world to hear about the frozen Gogurt thing. I guess that's me! :) Thanks for the great tips!
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